Kids
Confidence & discipline, ages 5+.
Our age-specific kids' and teens' classes in BJJ and Muay Thai build confidence, discipline, focus, respect and coordination — in a fun, structured and safe environment. Kids' Muay Thai (ages 5–11) runs Saturday mornings at 10am, with teens' classes through the week — message us and we'll match your child to the right group. Teens train in the Beginners & Teens sessions — see the class times below. Not sure which group suits? Message us and we'll place them.
For parents
Kids' and teens' classes are age-specific, structured and safe, with a clear focus on confidence, discipline, focus, respect and coordination alongside the fitness that comes from moving properly for an hour. Younger kids train Muay Thai on Saturday mornings; teens have their own sessions during the week, training Muay Thai and MMA fundamentals in a group closer to their own age and experience. It's the same coaching approach as the adult classes, just paced and grouped for younger training partners.
When they train
Kids Muay Thai (Ages 5–11) runs Saturday mornings at 10:00am. Teens train through the week in mixed teen-and-adult groups: Beginners & Teens Muay Thai / MMA on Monday at 7:30pm, and Teens & Adults Muay Thai on Tuesday at 6:00pm and Saturday at 11:00am. If you're not sure which session fits your child's age or experience, message us and we'll point you to the right class.
Questions parents ask
What age can my child start?+
Kids Muay Thai (Ages 5–11) runs Saturday mornings, and teens train in their own sessions through the week. If you're not sure which group suits your child, message us and we'll place them.
Is it just Muay Thai, or other disciplines too?+
Kids' and teens' classes currently run in BJJ and Muay Thai. Message us for the current groups and times that suit your child's age.
What should they wear or bring?+
Comfortable workout clothes and water to start — we'll let you know if there's anything else to bring as they progress.
Can I ask about watching a session or anything else before the first class?+
Yes — message us and we'll talk you through how things run before your child's first class.
Class times this week
- Beginners & Teens Muay Thai / MMA · BeginnerMon 7:30pm+ cal
- Teens & Adults Muay Thai · All LevelsTue 6:00pm+ cal
- Kids Muay Thai (Ages 5-11) · KidsSat 10:00am+ cal
- Teens & Adults Muay Thai · All LevelsSat 11:00am+ cal
See the full timetable for every class across the week.