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The 6-Week Beginner Course — Muay Thai, MMA or BJJ. No experience required — you'll be shown everything from zero, at your own pace.
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Pick the right first step
6-Week Beginner Course
Muay Thai, MMA or BJJ — built for total beginners. Send the form below and we'll reply with your start date, what to bring, and answers to anything you're wondering.
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Self Defence & Beginner Foundations
Ages 16+, no experience needed. Message us and we will confirm the next suitable block or first class for your level.
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Find your first class
Two quick questions — we'll point you at the right session.
What are you here for?
What to expect
Weeks 1–2
Fundamentals
Footwork, stance, the basic techniques — at your own pace.
Weeks 3–4
Putting it together
Combinations and controlled drills with partners at your level.
Weeks 5–6
Live & confident
Light, safe sparring and a real sense of what you can do.
- • Just bring comfortable gear and water — we'll tell you if you need anything else before day one.
- • Suitable for total beginners and all fitness levels.
- • Coaches who'll know your name by week two.
Good to know
Do I need to be fit before I start?+
No. The 6-week beginner course starts from zero and builds at your pace — fitness is a result of training, not a requirement for it.
Will I get hit in my first class?+
No. Beginner sessions are technique-first: footwork, stance and basics with controlled drills. Any sparring comes weeks in, stays light, and only when you're ready.
What should I bring?+
Just comfortable gear and water — we'll tell you if you need anything else before day one.
What happens in my first class?+
You'll warm up with the group, then work fundamentals — footwork, stance, basic technique — with partners at your level. Coaches walk you through everything.
Is there something for my kids?+
Yes — kids' Muay Thai runs Saturdays at 10am, and teens train in the Beginners & Teens sessions during the week. See the timetable for all times.
Reserve your spot
Send your details and we'll confirm your start date and answer any questions.
“Training here a good few months — done a mix of 1-1 training and classes and have enjoyed both.”
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